Train
The Arena
Active training. Fitness practice and martial arts — strength, conditioning, boxing and grappling, programmed for the long horizon.
Programmes
Choose a discipline
Strength
Meru Strength — 12 Weeks
A linear-to-undulating progression built around five primary lifts, with autoregulated top sets.
4 sessions / week
Conditioning
Altitude Conditioning
Zone 2 base building layered with weekly threshold work and one long aerobic effort.
3 sessions / week
Martial Arts
Eight Round Boxing
Footwork, rhythm and bag work structured in eight-round blocks with technical intent.
3 sessions / week
Martial Arts
Grappling Fundamentals
Positional control, frames and escapes drilled at a pace that keeps you training all year.
2 sessions / week