Nourish
The Garden
Nutrition and fuel. Plain food, cooked often, eaten on time — the least glamorous and most reliable input you have.
Nutrition
Fuel for the work
Foundations
The Plate
How to build a meal around protein, colour and fibre without weighing a single thing.
Daily practice
Performance
Fuel for Training
What to eat before, during and after effort so that recovery starts before you leave the floor.
8 lessons
Recipes
The Himalayan Kitchen
Dal, broths, ferments and grain bowls — quiet, warming food that suits a training life.
30 recipes
Guidance
Supplement Honesty
The short list of things worth taking, and the far longer list of things that are not.
Reference guide