Practice
The Sanctuary
The place for yoga. Practice and guidance held in one room — shapes taught slowly, breath taught first, with meditation, sound and recovery woven through.
Guided
Practice and guidance
Yoga
Foundations of Asana
A grounded introduction to standing shapes, alignment and breath — taught slowly, without rush.
6 guided classes
Yoga
Morning Hatha
A repeatable sequence for the first hour of the day, built to be practised for years.
Daily, 25 min
Restorative
Yin & Stillness
Long holds and supported shapes that ask the nervous system to let go of the day.
3 classes / week
Breath
The Pranayama Guide
Nasal breathing, ratio work and retention taught as a progression rather than a trick.
12 lessons