Comporta, Portugal
Coastal Recovery
5–9 March 2027 · 4 nights
Coastal Recovery is built around a single question: what would happen if recovery were the whole programme?
Days follow a deliberate rhythm — light on waking, movement before noon, heat and cold in the afternoon, and a hard stop on stimulation after dinner.
Guests leave with a written protocol calibrated to their own data, not a generic template.
Included
- Contrast therapy twice daily
- Sleep and circadian workshop
- Ocean swim and shore walks
- Restorative evening practice